Dawson Church EFT Tapping
This is a technique I’ve learned from my best friend and partner on July 3rd of this year. Ever since that day, we’ve been doing it every single day together. And it has been so liberating! We both feel the release of various conscious and subconscious emotional stress more and more each day.
Through this exercise I discovered that my current life purpose is “Peace: To enjoy life, have fun, and help others.” Theirs is “To control my own thoughts and emotions [aka laser focus].”
“Best Super Power = Laser Focus”
I’ve also had the privilege of sharing this technique with someone I met at a community cooking & health education class. Let’s call her Myra (name changed to protect privacy). When I first met her, there was a “dark grey” energy about her. Seemingly “heavy” and anxious with high turbulence in her vibration. She would wear dark colors and clothing appearing stiff. We spoke after class one day. The more we spoke, the more it was apparent she had a lot going on in her mind. So I decide to listen and we organically created the space for her to open up about her life. In response, I agreed to connect with her again to help her create a clearing. After working on some of her emotional blockages together on our first guidance session, she released a deep sense of anxiety she was constantly feeling.
7/15/18 Update:
One week later (today), I see her walking into class and my instant response to myself was, “wow she looks great.” She was wearing a neutral tone long sleeve, floor-length dress that was flowing and she had an ease about her stroll. She shares with me that something feels different in her life, she’s not sure what it is, however, she feels better. Myra thanked me for sharing from the heart and that she feels immense gratitude. She shares with me that she downloaded the below audio onto an MP3 player and is doing it every single day.
This post is to share this amazing technique and introduction to what Dawson Church calls “Eco Meditating.” As the treasured pioneer behind EFT Universe, Dawson Church, PhD advanced the evolution of clinical EFT tapping as a respected, empirically-validated treatment method in the healthcare industry.
Video and Guided EFT Tapping Exercise Transcript:
Hi my name is Dawson Church. And I am the author of the best-selling science book, The Genie In Your Genes
, as well as the third edition of the EFT Manual
. EFT (Emotional Freedom Technique) is a wonderful technique which uses the best of conventional talk therapies and combines it with the stimulation of acupuncture points in the form of tapping.
We will now do some EFT on the theme of finding and living your life purpose in the coming year. Every year at the end of the year, I reflect deeply on the meaning and the purpose of my life. I seek to align myself fully with my highest potential. Not my second highest potential, or my third highest potential, or my best guess about my highest potential.
But the full extent of my highest potential.
And I would love for you to spend these few minutes with me and use EFT to reflect on your highest potential and how you can manifest that in the coming year. So I am here for you right now. I ask you to turn your full attention now to this EFT Tapping routine as we focus on releasing any block and any barrier you might have to living and expressing your fullest potential and then manifesting your fullest potential in the year ahead. Doesn’t that sound great? I am excited to share this tapping routine with you.
Dawson Church EFT Tapping
Relax, tune in your thoughts and intentions, and let’s do some releasing and manifesting together.
First of all, I’d like you to get nice and relaxed. So settle yourself in your chair or wherever your sitting, relax your tongue on the floor of your mouth. Notice your body, if there are any areas of tension and relax those too. Now we are ready to start tapping. First start tapping on this part of your hand, which in EFT we call it the karate chop point. Tap on the karate chop point and say out loud with me:
I release everything and anything that stands between me and the expression of my full potential.
Again, I release anything and everything in me that stands between me and the manifestation of my full potential.
I release anything and everything that stands between Me and My highest potential.
Take a nice deep breath. Tap on your eyebrow point with two fingers like this.
I release anything and everything [side of your eye] in my body, my mind and my heart,
[under your eye] In my past, present, or my future [under your nose], that stands between me [chin] and my highest possible potential.
Where your collar bone meets your breast bone.
I release anything and everything in me [under your arm about 4 inches below your underarm], that stands between me and my highest possible potential.
Back to your karate chop point.
Wherever it may be, what ever it is, I release anything and everything that stands between me and my highest potential.
[eyebrow] Releasing fully and completely [side of your eye] anything and everything [under your eye] that stands between me and my highest potential.
[under your nose] Releasing fully and completely [chin] everything in my energy field, in my mind, in my heart, and in my body.
[collar bone point] That stands between me and my highest possible potential.
[under your arm] Anything and everything that stands between me and my highest possible potential is now released.
Dawson Church EFT Tapping
Gone Forever, Gone For Good 🙂
If it doesn’t serve my highest potential, I release it now.
Okay take a deep breath. Isn’t it good to feel as though you’re releasing everything that stands between you and your full potential? We all have patterns, we all have thoughts, we all have beliefs that get between us and our highest good. These are embedded in our neural networks, our brains after 10 or 20 or 30 years of repeating those patterns of firing along those neural circuits, developing extremely well conditioned neural pathways. That keep us repeating those same patterns over and over and over again.
Research in EFT shows us that EFT is one of the most effective ways in releasing the grip of those old conditioned behaviors. Now we have done this round of releasing of EFT, let’s start thinking about embracing our highest potential. Before you start embracing your highest potential, it’s necessary to know your life purpose. And I can’t tell you what your life purpose is, but I know for me I tune in very very deeply at the turn of each year. I tune in very deeply and I ask myself, “What is your highest possible purpose for this coming year. What would you like your life to look like? What is the Universe’s grandest vision of who you are? Ask yourself that.
Dawson Church EFT Tapping
Let’s tap now and affirm that we know our life’s purpose:
[karate chop point]
(♡) I know my life’s highest purpose for the coming year.
(♢) I am now fully and completely open to knowing and understanding my life’s highest possible purpose for the year ahead.
(♡) I am now open to deeply understanding my life’s grandest design for the coming year.
(♢) I align myself with the Universe’s Highest Possible Vision for my life.
(♡) And I release anything and everything that stands between me and knowing the Universe’s highest possible design for my life.
[eyebrow point]
(♢) I am open to knowing
[side of eye point]
(♡) the Highest Possible Design for my life
[under eye point]
(♢) the Highest Possible Vision of my good
[under nose point]
(♡) for the year ahead
[chin point]
(♢) and I release anything and everything
[collar bone point]
(♡) that stands between me and understanding
[under arm point]
(♢) and consciously knowing
[karate chop point]
(♡) my Highest Potential for the year ahead. I know and embrace My Highest Potential for the year ahead. I welcome my highest potential for the year ahead.
[eyebrow point]
(♢) and I release any habit
[side of eye point]
(♡) any belief
[under eye point]
(♢) any behavior
[under nose point]
(♡) that stands between me
[under chin point]
(♢) and that Highest Possible Potential
[collar bone point]
(♡) I am open to knowing
[under arm point]
(♢) the Universe’s Highest Possible Vision for my life
[karate chop point]
(♡) in the year ahead
Dawson Church EFT Tapping
Okay. Take a deep breath.
Now, you may want to pause this recording. If you are in a place where you can meditate or tune in and really tune in and ask, ask the Universe, ask for guidance from your deep subconscious mind about your Highest Potential for the year ahead. I’ve kept a personal journal since I was 15 years old and it is so useful to write down your observations in your personal journal. So if you like, you can pause this recording now, while you tune in to that highest possible vision for your life in the coming year. These moments when we are in touch and in tune with ourselves are so valuable and then writing them down gives us a sense of what our lives could look like and what to aim for.
Write down your highest possibilities, write down your most expansive possible horizons. I want the best for you that is possible. So go ahead and pause the recording now for a moment, tune in, and write down anything that came to you as we’ve been tapping. You may have had a fleeting thought, you know, “maybe I could do this” or “maybe I could be that.” Maybe I could take this new direction for my life. You may be getting downloads or guidance from your deep subconscious about what’s really possible for you. So if you’re getting anything like that, now’s the time to act on it, write it down, and capture it as we keep on tapping. We will then do one final round of tapping on manifesting that full potential in the year ahead.
Dawson Church EFT Tapping
[Here you can pause the recording to meditate, reflect, and journal your life’s Highest Potential.]
Now let’s do a final round of tapping on embodying and manifesting your maximum possible potential in the year ahead. Isn’t it exciting to think about living your full potential? About living in tune with the Universe? With all the capacities of your Consciousness? With who you Truly Are and waking up each day and being a channel for your highest and Best Self.
Dawson Church EFT Tapping
So let’s tap on that Glorious Vision.
Start here with the karate chop point and affirm with me:
[karate chop point]
Everyday of the coming year, I am in tune with the highest possible version of Me. I see myself as the Benevolent Universe sees Me. A child of the Universe. Full of potential. Able to manifest and express that potential, everyday of the coming year.
I manifest my full potential everyday of the year ahead. I release any and every obstacle to manifesting my full potential in the year ahead. And I commit to tuning in each day to the highest possible version of me and living that version.
I release any other possibility other than the Highest Version of Me in the year ahead, I align with that version fully and completely.
[eyebrow point]
I align with the highest version of me
[side of eye point]
everyday of the year ahead.
[under eye point]
I live the highest possible version of Me
[under nose point]
everyday in the year ahead
[under chin point]
I live my full potential
[collar bone point]
everyday of the year ahead
[don’t forget to SMILE really big! :D]
[under arm point]
I live the Highest Possible Version of Me
[karate chop point]
every day of the year ahead.
(♡) I release any and every obstacle to making every day of the coming year one in which I live my Highest Potential, I align with my Highest Potential every day, and I live from that place.
(♢) I release all other possibilities other than living my highest possible good every single day of the coming year.
[eyebrow point]
I release any other possibilities
[side of eye point]
other than my highest good
[under eye point]
in the year ahead
[under nose point]
I live my Full Potential
[chin point]
in the coming year
[collar bone point]
I am inspired. Inspired to live my Full Potential
[under arm point]
every single day in the year ahead
[karate chop point]
And to accept nothing less than my Highest Good and the Highest Possible Version of Me.
Dawson Church EFT Tapping
Okay take a deep breath! 🙂
Now I’d like you, in the next while to reflect on this and then focus on this and bringing it into manifestation every single day. Imagine every morning tapping and releasing all other versions of yourself. That version that’s angry, that’s small minded, that’s resentful. That’s guilty, that’s ashamed of yourself. You aren’t meant to live that way! 🙂
This is called EFT, Emotional Freedom Techniques. Because it’s meant to give you freedom from those negative emotions and embrace the Highest Possible Version of You. So I invite you to do just that. Each morning, tune and align yourself fully with the Highest Possible version of you. I can assure you that the Universe does not have a version of your life that is full of limitation, that is full of pain, that is full of sickness, that is full of disappointment. The Universe has a vision of your life that is full of joy! That has you dancing, that has you approaching each day like a child at play, jumping out of bed ready to see what this new day will bring. And how I can live fully and joyfully in it.
Dawson Church EFT Tapping
That’s my wish for you.
I invite you to tap away any other possibility and align yourself every morning with that Highest Possible version of you and live from that place every day.
That doesn’t mean there won’t be disappointments and setbacks. I have them too, just like you. 🙂
But when I have one, I bounce back right away. I don’t allow myself to suffer or stay in that negative or downhearted place for a moment longer than necessary. Tap, meditate, release. And you will find that as you align yourself with that Highest Possible Version of You, you become better and better and better at manifesting all the gifts of your Highest Potential in your daily possible life. And who knows, you might end up in a year a radically different person that the person you are today.
At EFT Universe, my organization, we like to think of our lives in 5 different categories.
Those categories are health, money, work, relationships, and spirituality. Now imagine if those 5 categories of your life were aligned with your Highest Possible Vision every single day. You live that uncompromisingly every single day for the whole of the coming year. I can guarantee you your life will look very different if you align yourself with yourself with your Highest Possible Vision every single day and live from that place in those categories of love, money, work, health, and spirituality.
Dawson Church EFT Tapping
That is my deepest desire for you. That you experience the gifts of You.
The gifts of your highest potential. Those potentials you sense deep inside are locked up there, that are instead expressed and manifested fully in your life. Don’t keep your gifts all wrapped up in all those negative feelings. Of resentment, of despair, of anger, of disappointment and upset. Tap those away. Manifest the genius, the inner beauty of who you are. As you manifest that thru yourself, as your aliveness everyday. The whole world outside of you will change. It has no choice.
It is then exposed to the impact of your inner genius. So I want to see that Highest Potential of you manifest in the coming year.
Dawson Church EFT Tapping
Let’s tap one final time on seeing you in a year.
In a year from today, say this after me:
[karate chop point]
(♡) A year from today, I am open to my whole life being different.
(♢) A year from today, I am open to being in peak health.
(♡) A year from today, I am open to unparalleled prosperity.
(♢) A year from today, I see myself doing deeply meaningful work.
(♡) A year from today, I visualize love filling my life.
(♢) I have a rich spiritual life every day in the coming year.
(♡) I embrace and accept these things.
[eyebrow point]
(♢) I embrace the Highest Possible Version of Me for the coming year
[under eye point]
(♡) I embrace the Highest Possible Vision for my life
[under nose point]
(♢) now and every day
[chin point]
(♡) of the coming year.
[collar bone point]
(♢) I live my Highest Potential
[under arm point]
(♡) in this moment
[karate chop point]
(♢) and in every moment. That is me! That is my choice and so it is.
Dawson Church EFT Tapping
Deep Breath
Well thank you so much for joining with me and aligning with me in this vision of You living your Highest Potential in the coming year. You can find many more videos and EFT tap alongs at EFT Universe dot com. You can also download the EFT mini manual for free at Dawson Gift dot com. Just my name D-A-W-S-O-N gift dot com. It will also link you to our certified practitioners. It will also link you over to the instructions for my very simple meditation method called Eco Meditation. So go to dawsongift.com and get access to all those resources.
I’d also love you to join me for a live workshop in the course of the coming year. I’m teaching workshops like “Tapping Money Miracles,” which will transform your relationship to money. I’m also teaching several EFT level one and two workshops. And there are over 100 workshops taught all over the world by magnificent certified trainers. We also have hundreds of certified practitioners who are ready and willing to work with you on your life’s most difficult issues. So go to dawsongift.com and you’ll find a list there of those practitioners certified clinical EFT, who would help you with the most intractable obstacles in your life.
Dawson Church EFT Tapping
So I want you to live your full potential.
And I do not want you to suffer for a moment of any other problems that have dogged you in the past. It is time now with the new year to let those go, to claim your full potential and be all you can be.
So please join me in a live workshop. Go to www.DawsonGift.com and get Eco Meditation at also your free EFT Mini Manual. And believe with me that the coming year will be your best year. Your most glorious year, your most love prosperity and peace-filled year ever. Thank you so much.
Dawson Church EFT Tapping
