Today’s Soundtrack: Music

Words have power. They can attract and they can repel. Music is a powerful way to connect with ourselves and feel better. One of our teachers growing up would only play classical music or music with no lyrics. They explained that songs with lyrics, although sometimes can sound “good” to us when we can relate, they have the propensity to program us to gravitate toward reinforcing pain and loss when we validate the experiences and find ourselves unable to move on.

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